Today was a rest day. I did do some strength work and stretching. Tomorrow, I have a five mile slow run planned. At this point, I'm looking forward to it and want to enjoy it without any expectations of performance.
I did make an appointment with my cardiologist as promised. Writing this blog is already giving me a sense of accountability even if no one every reads it.
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A runner and psychotherapist's thoughts about the mental health and cardio-vascular benefits of running in his own life.
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