Monday, March 8, 2010

Cardiologist Appointment

I finally had my appointment last Friday with my cardiologist.  The bottom line, no running until I have a nuclear stress test next week.  I was very depressed for a couple of days.  I think what got to me the most is the idea that I'm so limited in what I can do with running.  That sounds pitiful, and it is with every thing else I have to be so thankful for.  Flash backs of all the ways that I haven't taken care of myself over the years came flooding back.

I've pulled out my copy of Dean Ornish's book on reversing cardio-vascular disease and want to recommit to the diet.  I pretty much do everything else he suggests with stress management and exercise.  Writing about this I hope will keep me on track.

1 comment:

  1. Found your blog as I am shrink runner also (2). I enjoy reading your posts. I hope your test goes (went) well.

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