I have been slowly working back after my cardiologist and I came to an understanding about running.  I've been using Jeff Galloway's method of run/walk, which satisfied the doctor.  This morning I ran the Run for Life Half-marathon here in Mississippi.  It was great to be back able to race.  The morning was perfect, in the mid 50's and dry.  I feel so much better psychologically being back on the road.

Upcoming are two 5K's, the Mississippi Blues Half -Marathon in January, and the Rock and Roll Half-marathon in New Orleans in February.

Hopefully, I can be more faithful to the blog as this progresses.